The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes strict chinups, pushups, and squats.
0 people think this is awesome.
Squats 5RM (little reset)
85, 100, 115, 130, 140, 150 (330)

AMRAP 12 minutes
3 strict chin-ups
6 push-ups
9 squats
Score: 18 + 5

Nice work 6am!
Squats 102
PM: Hot Tub/Stretch. Warmup.
Snatch 60kg/132# x1x2 + 50kg/110# x2x3.
Power Clean & Jerk 68kg/150# x1x2 + 58kg/128# x2x3.
Front Squat 80kg/176# x1 + 70kg/154# x2x3 (paused).

AMRAP12:
3 Strict Chinups
6 Pushups
9 Squats
Score: 20+3
Squat x 5 to 56
AMRAP12:
3 strict chinups
6 pushups
9 squats
Score: 12
Squats to 166kgx5
95,115,135,150,160x2
Time for a post Christmas vacation reset.
12min AMRAP
3 strict pullups
6 pushups
9 squats
14+2

Nice to see you back Melissa.
Squat x 3 to 140kg
Deadlift x 3 to 170kg
+
3x6 front squat
2k run w/ 15lbs.
Core stuff
Squat to 55
AMRAP12
3 Ring Rows
6 Pushups
9 Squats

11+8
Squats 5RM
20,25,25,30,35,40

AMRAP 12 minutes
3 ring rows
6 push-ups
9 squats
Score: around 8??

Great to be back! I'll bring a book next time :) So nice to see familiar faces!
Sorry I missed class, meeting went late. Heard it was a full one! :)
CFWU
Squats to 45 kg x 5
WOD
3 Ring Rows
6 pushups (3 pu's & 9 sec plank)
9 squats
11 rds + 6