The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes box jumps and double unders.
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Cleans 3RM
50, 65, 75, 85, 90, 94 (207)

5 rounds of:
15 box jumps
30 double unders
Time: 5:33

Nice work 6am!
PM: Hot Tub/Stretch. Warmup.

Hang Snatch + Snatch 55kg/121# x1.
Snatch 60kg/132# x1.
Squat 105kg/231 x1/2.

5 Rounds:
15 Box Jumps (20")
30 Double Unders
Time: 4:57

30 minutes easy run on the treadmill. Treadmills are very boring. Love my new running shoes though. :D
Press to 35, failed on 35x3.
5 Rounds:
15 Box Jumps/Step Ups
30 Double Unders
Time: 9:22
Press (5r@85%) PM 63kg
30,35,40,45,50,54
5 rds
15 box jumps
30 double unders
4:59
Holy freaking Fran cough.
squat 252(556)x2 (PR), bench press 150(331)x3 (might be a PR), row 1000m in 3:15.
Press - 20,20,20,22,24,25

5rds - 15 step ups & 30 du's - 9:11
Didn't think I was going to make it through that one!!!!!!
Press to 29 - Failed on 4th rep Will be starting Push Press next week @ 24

5 Rounds of
15 Box Jumps
15 DUs
45 SUs

10.00
PM
5 rds
15 box jumps
30 double unders
4:49
Holy freaking Fran cough #3.
CFWU
Press to 20kg
WOD
5 Rounds
15 Step Ups
30 Double Unders
time 6:33