The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and burpees.
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Now there's an ugly combination
I see you've been working on that wrist flexibility!!!!
Bench Press 1RM
70, 85, 95, 105, 115, 124 (273) PR

45 thrusters (43 /95)
5 burpee penalty
Time: 4:02 with 25 burpees

Holly shoulders!

Nice work 6am!
Blech, yep this is going to be ugly tonight.
Press to 47

45 Thrusters (30)
5 burpee penalty

2:58 with 10 burpees
PM: Hot Tub/Stretch. Warmup.
Clean 77kg/170# x1. (79kgxF).
Power Clean 75kg/166# x1.
Split Jerk 66kg/146# x2.
Pause Zercher Squat 70kg/155# x3x3.

45 Thrusters (29kg/65#)
5 Burpees if bar touches floor
Time: 5:22

I'll take this considering how cold I was.
Front Squat to 45 - Found out today these are only 3 reps, not 5
45 Thrusters @ 23
5 Burpees Penalty

6.16 + 20 Burpees
Clean to 37
45 Thrusters (20)
5 Burpee Penalty
Time: 5:48 (+20 Burpees)
Megan - I've been doing 5 this whole time too! oops.
Press x 5 to 56kg
+
Speed bench 8x3
Close/JM Press 3x6
Barbell Row 3x6
3 x Pullups (14,10,8)
10x10 Pushups (:30 rest)
+
2k recovery run
Snatch EMOM (40kg)
Clean EMOM (70kg)
45 Thrusters (43kg)
5 burpee penalty
4:49+20 Burpees
Added in the pull from the floor with a pause at the hang position