The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean and jerks.
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Much Better 6am Today :D
Deadlift to 78

Death by Clean & Push Press @23

7+5

Good Looking Squat Jess!!
Snatch 3RM
35, 40,45,50, 55, 60 (132)

First snatch session in a long time. They felt good

Death by C& J 60/132
Score: 8 rounds + 8

Nice work 6am!
Deadlift to 60
Death by Clean & Jerk (24)
Score: 7+6
Sat:
"Karen" : 150 wall balls (14)
Time: 12:47
Saturday:
Snatch to 28kg x 2
WOD with miss Heidi:
10 rounds of:
5 chinups
10 pushups
15 double unders

Approx 14 mins