The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and double unders.
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Squats 5RM
85, 100, 115, 130, 145, 152 x3
Cranky hip this morning

7 rounds of:
10 wallball 20 (unbroken)
20 double Unders (unbroken
Time: 5:11

Nice work 6am!
Squat 104 x 5

7 rounds of:
10 wallballs (20) unbroken
60 SUs

5:52
Squat to 92 x 5

7 rounds of:
10 wallballs (20)
20 DU

7:32
Squat to 58 x 5
7 Rounds:
10 Wall Balls (14)
20 Double Unders
Time: 10:52
1st Jumping Chipup Tonight!!! :D Thanks for the Suggestion Becky!
Squat to 56 - Failed on 2nd Rep >:[ This really took away from my chipup high....

7 Rounds of
10 Wallballs (14) UB
20 DUs

9.47
Got a few chin ups in the warm up!!

Squats to 42 x 5
7 Rounds:
10 Wall Balls (10)
20 DUs
Time: 8:40

I will never like wall balls.
Squats to 56 x 5 (paused) - finally got them! Now I graduate back to regular squats :)

WOD:
7 rounds of
10 wallballs (10)
20 double unders
7:17

Body felt good tonight!
Squat x 5 to 128kg
Clean x 3 to 80kg
+
7 Rounds:
10 Wall Balls (14 UB)
20 DU (UB)
-6:59
+
3 x plank
CFWU
Squats to 46kg
WOD
7 rounds
10 wall ball (blue)
20 du's
time 7:43