The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes pushups, russian kettlebell swings, and double unders.
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Lookin good Sir!
Cleans 3RM
55, 65, 75, 85, 91, 96 (211)

AMRAP 10 minutes of:
10 push-ups
15 Russian swings (2 pood)
20 DU
Score: 9 + 10

Nice work 6am!
That's my double under face
Great Great quote and picture!
Press to 49

AMRAP in 10 mins of:
10 pushups
15 R KB Swings (gray)
60 SUs

7 + 27
PM: Hot Tub/Stretch. Warmup.
Snatch 60kg/132# x1.
Squat 105kg/232# x3.

AMRAP10:
10 Pushups
15 Russian Kettlebell Swings (24kg/55#)
20 Double Unders
Score: 8+14
1st time training with the weightlifting shoes - I absolutely <3 them!
Push Press to 24

AMRAP10
10 Pushups
15 Russian KBS
20 DUs

3+18

Those pushups aren't getting any easier - but the DUs are :D No singles in between DUs the last 2 rounds! Still got a ways to go but they are much better than December
Press to 30 (resetting from 35)
AMRAP10:
10 Pushups
15 Russian kettlebell swings (yellow)
20 double unders
Score: 5+3
AMRAP 10
10 push-ups (subbed 30s plank after first round)
15 Russian kb swings (blue)
20 du's
Got 5 rounds + plank + 3kb swings

Shoulders are burning tonight!!!
Push Jerk to 35kg x 3

WOD
AMRAP in 10 mins of:
10 pushups
15 Russian KBS (20 kg)
10 situps, 10 double unders
5 rounds + 7
CFWU
Press to 21kg
WOD
AMRAP 10 minutes
10 push ups (5 +15 second plank)
15 Russian KB swings Yellow
20 double unders
4 rds + 33