The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power cleans and chinups.
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Press to 26x5
AMRAP 10
10 push-ups (subbed 30s plank after first round)
15 Russian kb swings (blue)
20 du's
Got 5 rounds + plank + 3kb swings

Shoulders are burning tonight!!!
Oops!! Posted on wrong day! Sorry!!
Bench press 1RM
70, 85, 100, 110, 120, 126 F

21-15-9
Power clean 60/132
Chin-ups
Time: 5:40

It was cold!

Nice work 6am!
Deadlift to 157

21-15-9 of:
Box jumps (24)
Chinups

5:33
Just a FYI that there is yoga tonight @8:15. Hope to see you there!
PM: Hot Tub/Stretch. Warmup.
Power Clean 73kg/161# x1.
Clean 74kg/163# x1. (just wanted to power clean so stopped there)
Zercher Squats (paused) 75kg/165# x2x3.

21-15-9:
Power Cleans (40kg/88#)
Chinups
Time: 6:24

Felt like I spent the entire conditioning workout staring at the bars. ungh. Stupid winter - my body is violently opposed to winter and is working against me. HAHA!
Front Squat to 46

21-15-9
Power Cleans @ 24
Ring Rows

10.17
Bench Press x 5 to 92kg
Pullups x 5 to 25kg
+
21-15-9
Ring dips (x2)
Pullups