The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and burpees.
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Hahah didn't even realize
Look at Jason cleaning in the corner. Well trained! :D
Someones got to do it
Deadlift to 72kg x 5
300 DU's
(2 burpee every break)
time 8:02 (26 burpees)