The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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Sun
Press x 5 to 115lbs. (Reset)
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3 x pullups (16,10,8)
Incline bench press 4x6
Hammer row 4x6
JM press 3x6
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2.5k recovery run