The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch and plank.
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Squats 5RM
75, 90, 105, 120, 130, 140 (308)

Scaled back a little because hip is still bothering me.

EMOM 10 minutes:
3 power snatch 60/132
plank
Score: 60

Nice work 6am!
Squats to 106

EMOM for 10:
9 R KB Swings (gray)
plank

90

Yoga is on for this Wed, Jan 21 @8:15. Be there!!
Squat to 56 - Nailed it :)

EMOM10
3 Power Snatch @ 20
Plank
Squat to 60
EMOM10:
3 Power Snatch (15)
Plank
Score: 30
Squat x 5 to 132kg
Clean practice x 3 to 70kg
+
EMOM 10
3 Snatch (40kg)
Plank
+
2k recovery run
Squat to 44
EMOM10:
3 Power Snatch (20kg)
Plank

Fun night!
Squat
Build to 110

EMOM 10:
3 P. Snatch @40kg
Plank

Thanks so much for the warm welcome back Anthony, Jodi and Heidi! Great to see so many familiar faces - well...besides Jason.

Very humbling...
Weighted lunges
Used purple KB for first time in last set
EMOM 10
9 Russian Kettlebell swings (yellow)
Plank
Score 90rx
Boy, were the arms and shoulders ever feeling it after that!
First day back and the trash talkings started. :) Welcome back slacker.