The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean and jerk.
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Warmup and hip mobility

Bench Press 5RM (reset)
55, 65, 75, 85, 95, 100 (220)

40-30-20-10
Wallball 20
Russian swings (green)
Time: 7:37

Nice work 6am!
Deads to 159 x 5

2000m row

7:01.5
I know that girl. Heard she's a bonehead.
I don't believe the term used was bonehead
Clean to 40 - Green Plates!! :D

5 Rounds as a Team with Cathy
3 Clean & Push Press @ 22
2 Clean & Push Press
1 Clean & Push Press

11.48

Bonus: DU practice went really well tonight - 19 unbroken no singles :)
Clean to 38
5 Rounds with Heidi:
3-2-1 Clean + Push Press @ 24
Time: 10:54
Deadlift
Build to 120kg

Conditioning with Kevin
9:30

One day at a time.