The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, squats, and russian kettlebell swings.
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Hey everyone! We are going to play it safe and cancel Tuesday 6am because of the upcoming blizzard. We will play it by ear for the 12pm. Sorry for the inconvenience but please stay off the roads tomorrow!
Yoga is on this Wed, Jan 28 @ 8:15!
Things are looking pretty rough out there. And with most of the city closed, we're going to stay closed and cancel the 12pm class.

We will reassess and let you know about 5pm later this afternoon.
Thanks for the updates!
Home Workout

5 minute light tempo warmup on Airdyne

20 minutes handstand practice

AMRAP in 12 minutes:
30s Airdyne sprint
10 goblet squats

5 rounds plus 3
Gym will be closed for the rest of the day! Enjoy the rest day and see you tomorrow morning at 6am. :D
500m Sprint with Various Hurdle Jumps


.....and that was enough - Winter Sucks :P
Hey that's me! Such concentration! ;)