The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and burpees.
0 people think this is awesome.
Hi Ashley! xo
hehe Hi Tiffany ! <3
Cleans 3RM
55, 65, 75, 85, 95, 100 (220)

5 rounds of:
5 cleans 60/132
10 burpees
Time: 4:30

Nice work 6am!
Tempo Push-ups
6 sets of 5 + 3 + 2

5 Rounds
10 Russian Swings (Yellow)
10 Burpees
7:19
I am placing an order for atlas power wraps if anyone wants a pair. Let me know by Friday 12pm (via private facebook message) with your colour choices. :D

http://www.atlaspowerwraps.com/ProductDetails.asp?ProductCode=Fredericton
PM: Hot Tub/Stretch. Warmup.
EMOM10: Power Snatch 50kg/110# x1.
EMOM10: Power Clean & Jerk 60kg/132# x1.
Squat 107kg/236# x3.
Bench Press (paused) 68kg/150# x1.

AMRAP14:
30 Double Unders
20 Squats
10 Russian Kettlebell Swings, 16kg/35#

Score: 10+37 (stiff today)
Push Press to 26 - was doing a jerk towards the end and didn't even know it! Got it straightened out for my last set. Jerk will wait - focus is on push press :)

5 Rounds of
5 Cleans @ 23
10 Burpees

7.42
Press to 32
5 Rounds:
5 Cleans @ 25
10 Burpees
Time: 10:20
PM
Bench press x 5 to 95kg (PR)
Jerk x 3 to 82kg
+
10 rds:
5 pullups (strict)
10 pushups
-6:50ish