The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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Nice little "toe tap" you've got there Jason.
Thanks Peter, I've been practising.
Go Heidi go! Caution, Jason is ready to offer a 'no rep' in the background!
Hey, there's Heidi! still a machine!
Snatch to 17

5 Rounds:
10 wall balls (14)
20 double unders
Time: 7:11

+ some kipping pull up and ring dip practice
Clean to 35 - Just practice today

+ Negative pullups - Still trying for that first strict :)