CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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A little winter WOD I like to call "the drive belt on my snowblower blew up half way through plowing the driveway"

Lots of Russian KBS (tossing snow over the 7ft snow bank)

Lots of sled work (moving huge boulders of snow from the front of the driveway via scoop)

Untimed. I hate winter. I blame you for all this snow Peta
Ha! Yes - it does appear that we may have overdone it on the snow dancing! But your rock hard abs will thank you! :-)