The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes russian kettlebell swings, burpees, and double unders.
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Weighted lunges
BB, BY, YY, 3x YPL

5 Rounds:
1 min. Russians
1 min. Burpees
1 min. DU's
1 min. rest

Butt muscles around the tailbone (is there such a thing?) were really bothering me, so substituted Russians with 1 min. plank. Also, subbed DU's with SU's since I have yet to master DU's
Squats 5RM
75, 95, 110, 125, 135, 144 (317)

Good news, right hip feels really good. Bad news, right hamstring is all knotted up. It's progress, right?

5 Rounds of:
1 min Russian swings (green)
1 min burpees
1 min Double Unders
1 min rest
Score: 617

Nice work 6am!
Squat to 62. Got it this time - yeah!!
5 Rounds:
1 min. Russian KBS (Purple)
1 min. Burpees
1 min. Double Unders
1 min. Rest
Score: 304
Hey everyone, we are going to play it safe and cancel Tuesday 6am. Don't need anyone rushing to shovel/drive before lifting heavy!