The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power clean, hang clean, and front squat.
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No yoga this Wed. Feb 4th as I am in la belle province. See y'all next week.
Build to 118

EMOM for 15 min
P.clean, Hang clean, F. Squat.
Heaviest set @70

First time squating within 200#'s of my pre injury PR tonight. That's hard on the head...but on a happier note, legs felt good during conditioning.
Press to 33
1 power clean
1 hang clean
1 front squat
Add weight each round
Started at 25 and finished at 40.
Cleans 3RM
60, 70, 80, 90, 96, 102 (225)

EMOM 15 minutes of:
1 x Power clean
1 x Hang clean
1 x Front squat

Started at 80kg and added weight each set, ended with 101kg.

Nice work 5pm!
Wed. Tempo Push-ups
Did 6 sets of 6+2+2 (making progress) :)

20 Wallballs U/B
90 SU's U/B (sorry, wrote DU's first!)

4+46 (not U/B)