The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and double unders.
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This is meant for this meant for me? Now I'm confused.
I'm just going to go exercise
While I wait for an explanation.
Does Lisbeth know you feel this way?
Bench Press 5RM
60, 70, 80, 90, 97, 104 (229)

AMRAP 10 minutes
20 wallball 20 (unbroken)
30 double unders (unbroken)
Score: 7 rounds + 2

Nice work 6am!
No yoga toniht folks, still in la bell province. See ya'll next week.
Front Squat to 48
20 Wall Balls (14)
30 Double Unders
Score: 3+26 (not UB)
Been away in Toronto - Making up for lost time tonight ;)

Squat to 57 - Fail: got 3 reps in though, that's one better than last week and I'll take it. Repeat next week.

Press to 27

Clean to 41

20 Wallballs (14)
30 DUs


Happy to be back :D