The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes stepups and chinups.
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Front Squat to 49 - That's the 2nd fail from last week that I've beaten :)

10.9.8 Down the ladder
Ring Rows
Stepups with KB - Blue

8.26 - These were easier than what I remember... last time I struggled with the pink but I really should have had the yellow this morning for the RX. Next time ;)
Bench press 5RM
60, 70, 80, 90, 100, 106 (233)

9-8-7-6-5-4-3-2-1
Chin-ups
Step ups (green)
Time: 6:15

Nice work 6am!
Tempo push ups
6-3-1 for 6 sets

10-9-8-7-6-5-4-3-2-1
Ring Rows
Step ups (Blue KB)

9:03
Just a reminder folks that there is no Yoga tonight :(
Press to 28kg

10-9-8-7-6-5-4-3-2-1
Ring Rows
Step ups (Pink KB)

6:08

Up to 5 pull ups in a row in the warm up!! Yessir!!
Front Squat to 45
10-9-8-7-6-5-4-3-2-1:
Chin ups
Step ups (yellow KB)
Time: 15:06