The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
0 people think this is awesome.
@ CrossFit Saint John

Partner WOD with Mary Jane McGuire
150 Wallballs (14)
50 Hang Cleans (65)
50 Burpees
50 KBS (35)
50 Burpees (not a typo - burpees were there twice :S)
50 Front Squats
200 DUs
40 Ring Rows

27.44
Ok CrossFit Fredericton, who has and who is going to sign up for the Open? I don't want to be the only one ;)
Snatch to 25
Some kipping pullup practice (got 3ish in a row...progress! lol)
Vacation workout with Todd
Weighted lunges with dumbbells (in lbs)

20,20 20,25 25,25 25,30 30,30 30,35 35,35

Tabata sit-ups (Todd's idea)

Score: 72 :)
Vacation workout @ hotel gym
Front squats to 100 lbs (yes, our hotel actually has an Olympic barbell )
Tabata situps score 71 (1 less than Tracy, boo! )
20 mins swim x2
Then tea time snack :)