The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and chinups.
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Squats 5RM
85, 100, 115, 130, 140, 148 (326)

"Fran" Rx'd
Time: 3:49

Nice work 6am!
Hey! Who photoshopped all of the weights off my bar???
Squats 112 x 5

2000m row

Down one notch on the belt!
Warm-up x 1
Squats to 69, pulled the plug at 65 after it became apparent that mental focus wasn't happening.

"Fran" Rx:
21-15-9 Thrusters (29) and chin-ups
Time: 7:38 (PR). Not a spectacular time, but satisfying for me anyway. Had a nice cuddle with Fran-dall afterwards :)
Press to 29

21-15-9 Thrusters (25) and
Ring rows
Time: 6:30

Great work 6pm'ers!! Claire- you kicked butt at those chin-ups - awesome!!
Press to 35 (PR! 3rd times a charm!)

Thrusters (26)

Time: 11:59