The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and chinups.
this is awesome.
85, 100, 115, 130, 140, 148 (326)
Nice work 6am!
Hey! Who photoshopped all of the weights off my bar???
Squats 112 x 5
Down one notch on the belt!
Warm-up x 1
Squats to 69, pulled the plug at 65 after it became apparent that mental focus wasn't happening.
21-15-9 Thrusters (29) and chin-ups
Time: 7:38 (PR). Not a spectacular time, but satisfying for me anyway. Had a nice cuddle with Fran-dall afterwards :)
Press to 29
21-15-9 Thrusters (25) and
Great work 6pm'ers!! Claire- you kicked butt at those chin-ups - awesome!!
Press to 35 (PR! 3rd times a charm!)