The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees, strict knees to elbows, and double unders.
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Bench Press 5RM
60, 70, 80, 90, 100, 108 (238)

4 rounds
10 burpees
10 stric KTE
40 Double Unders
Time: 5:55

Nice work 6am!
Deadlifts to 165

4 rounds of:
10 burpees
10 KTE
120 SUs

9:05
Pushpress to 29

4 Rounds of
10 Burpees
10 K2E
40 DUs

11.43 - No RX tonight, knees were only touching elbows about 30% of the time . They didn't seem to want to come in that extra inch :S
Clean to 40. Still a little iffy so going to stay here for a bit.

4 Rounds:
10 Burpees
10 Knees to Elbows
40 Double Unders (randomly cranked out 20 in a row, and then 21 the next round...a PR for me!)

Time: 13:09