The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead lunges and ring dips.
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Sumo to 61

3 Rounds of
AMRAP3
12 OHL (10)
6 Pushups
1min Rest

7+11

Signed up for the Open this week. Little nervous but I think it will be fun and I'm looking forward to the challenge :D
Front squats 3RM
75, 90, 105, 120, 130, 140 (308) **PR**

3 rounds
AMRAP 3 min
12 overhead lunges 15/33
6 ring dips
1 min rest
Score: 13 + 3

Nice work 6am!
Squats 130 x 1

3 rounds of:
AMRAP in 3 mins of:
12 OH Lunges (15)
18 sec plank
1 min rest between rounds

10
DL to 65kg

3 Rounds of
AMRAP3
12 OHL (10)
6 Pushups
1min Rest

9+7

Messed up my score at the gym!! Too many lunges/push-ups make my brain turn off apparently.
OHP
Build to 63x5

Conditioning
10+14
First time on the rings in a couple years so I'll take it - I'll also take the burn marks all over my arms from the straps :/