The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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Deadlift to 67

3 Rounds of AMRAP3:
12 Overhead Lunges (10kg)
6 Pushups
1 min rest

Score: 10+3