The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch.
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Pretty sure computer science is about having a billion different ways to get a computer to say "hello world."
NIce pic Cathy! Looking strong :)
Squats 5RM
90, 100, 115, 130, 140, 150 (330)

3 snatch
Add weight each round
Started at 30/66 and worked up to 54/119

Focused on technique

Nice work 6am!
Squats to 52kg

3 snatch
Add weight each round
End at 20kg

6am is early!! Worked on technique- need to fix my butt wink ;) haha!!!
Squats to 114 x 5

2k row.
Squat to 58 - Goal #2 down :D So happy to get this today!

3 Snatch

This was more of a do 3 snatches and then add more weight once done. Really bent the EMOM LOL But good practice today. Started @15 and finished @ 19.
Weighted Lunges
16, 24, 32, 36, 40, 44

3 Turkish Get-ups
add weight each round
Did 24 reps in total and finished with 8 kg
Squat to 65

3 Snatches
Add weight each round

Started at 13 and ended at 20