The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and bench press.
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Check your shorts boy
Hamming it up for the camera!
I know it's early but does that say bench press?
Press to 30kg

5 rounds:
20 wallball (10)
10 floor press (28)

Not timed

Great work partner Julie!!
Cleans 1 x3
60, 70, 80, 90, 100, 108, 108, 108 (238)

5 rounds of:
20 wallball 20
10 floor press 75/165
Not timed

Nice work 6am!
Clean and Jerk to 30 kg
Decided to skip the WOD in favour of a daily squat, got a PR (80kgx1). Thank you Mr. Belt, why I didn't put you on sooner is a mystery.
Oh the joys of skipping wods ... soon to be over. :D
Now I feel like I should come back at the supper hour and do the WOD. Feels like a worse fate awaits if I don't??
Snatch - Really just played around again this week... But these did feel better than last time :)
20x1 - Felt really heavy so...
20x3 - Much better after some practice

5 Rounds of
20 Wallballs
10 Floor Press

Did 1st Round @ 30+14 and the last four @ 25+14 - Untimed
Press to 36

5 Rounds:
20 Wall Balls (14)
10 Floor Press (30)
Build to 130

@70 with Chad

The interference caught me off guard a bit on this one. Solid workout and thanks for the push Chad.
Rebekah, that was just a little teaser of things to come. ;)