The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees, pistols, and chest to bar chinups.
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Bench Press 5RM
60, 70, 80, 90, 100, 110 (242)

21-15-9
Burpees
pistols
C2B chinups
Time: 7:40

Nice work 6am!
Tempo pushups
6+3+1 for 5 sets, 6th set 5+2+2+1 ran out of gas on that last one!

21-15-9
Burpees
Step-ups
Ring rows

10:38
Deads to 167 x 5

21-15-9 of:
burpees
step ups
C2B - ring rows

9:12

To the "poopie" author, that was a pretty "shitty" poem :)
PM: Hot Tub/Stretch. Warmup.
Clean 81kg/180# x1.
EMOM10: Power Clean & Jerk 65kg/143# x1.
Paused Zercher Squats 85kg/187# x3x2.

21-15-9:
Burpees
Pistols
Chest to Bar Chinups
Time: 8:58
Front Squat to 48

21-15-9:
Burpees
Squats
Chinups

Time: 10:53
Clean to 43 - Really messy tonight :S resetting @ 38 next week

21-15-9
Burpees
Squats
Ring Rows

6.45
Clean to 30

21-15-9
Burpees
Pistols
Ring Rows

6.53

Pistols are hard!!!!
OHP
Build to 65

Conditioning
8:06

Lungs.