The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, russian kettlebell swings, and toes to bar.
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Pushpress to 30

AMRAP12
20 DUs
10 Russian KBS (Purple - bumping it up from yellow, went well :) )
10 T2B

5+35
Front squats 3RM
80, 95, 110, 125, 135, 142 (312) x 2 F **PR**

AMRAP 12
20 double Unders
10 Russian swings (red)
10 T2B
Score: 8 + 20

Nice work 6am!
Mobility

AMRAP in 12 mins of:
60 SUs
10 R KB Swings (gray)
10 T2B

5 + 78
Best music EVER tonight in the gym!!!
Clean to 40

AMRAP12:
20 Double Unders
10 Russian KB Swings
10 Toes to Bar

Score: 6