The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work will be Reebok CrossFit Open 15.1. :)
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Sumo to 63 - not as akward this morning :)

Week 1 of Open: AMRAP9
15 Hanging Knee Raises
10 Deadlift @ 25/55
5 C&J @ 25/55

4+16 (136 reps)

Followed by C&J 1RM in 6min
30x1
35x1
40X1
42x3 - All Fails - Almost had the last one!

40/88

Looking forward to next week!
Clean & jerk
60, 60, 70, 80, 90, 95 (209)

15.1
15 T2B
10 deadlift 52/115
5 power snatch 52/115
Score: 127 (4 rounds + 7)

15.1 A
Clean & Jerk 105/231

Nice work Megan and the rest of 6am!
Squat to 65

15.1 (Scaled):
AMRAP9:
15 Hanging Knee Raises
10 Deadlifts (25/55)
5 Snatches (25/55)

Score: 4+29 (149 reps)

15.1A:
Max Clean & Jerk in 6 mins

Score: 43/95

That was fun!!
DL to 67

15.1
AMRAP9:
15 t2b
10 Deadlifts (25/55)
5 Snatches (25/55)

Score: 2+28

Omg. My snatch is terrible - and t2b are harder than I remember!!!
Clean and Jerk
-Jerked to 80 and stopped
-P. Cleaned to 100.
First clean and jerks in a few years for figured I'd test it out - strength and speed was good but tech is in need of a lot of attention.

Conditioning
3+10
Did strict knees to elbows instead and that sucked.