The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes back squats and pushups.
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Squats to 54

AMRAP 4:
Squats (35kg)

AMRAP 4:
Push-ups

Total score = 94

That was a tough one!
Squats 5RM
85, 100, 115, 130, 142, 152 (335)

AMRAP 4 min
Back squats 90/198
Score: 32

AMRAP 4 min
pushups
Score: 78

Total: 110

Nice work 6am!
Weighted Lunges
16, 24, 32, 40, 44, 48

AMRAP 4 min
Goblet Squats 12
Score: 57

AMRAP 4 min
Pushups (decided to try these rather than plank for a change...and also, plank in 4 different positions for a min. each looked really hard!)
Score: 32

Total 89
Squat to 66

AMRAP4:
Back Squats (40)
Score: 42

AMRAP4:
Pushups
Score: 54

Total: 96
Squats to 116

AMRAP in 4 mins of:
Squats (70)

47
Quads/knees were rickety today from weekend tournament, so today's WOD was an 11.1 km nordic ski for recovery. Back at 'er at CFF tommorrow.
Squat to 59 - Failed on 4th Rep - Repeat Next Week

AMRAP4
Squats @ 35
42

AMRAP4
Pushups
44

Total 86
Squat
Build to 134
Tore my shorts.

Conditioning
121reps (40/81)
Midline was toasted at 3min of the squats so I took the last minute off for a little extra recovery before the push-ups.