The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and wall ball.
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Bench press 5RM
65, 75, 85, 95, 105, 112 (247)

8 rounds of
12 wallball (20)
24 double Unders
Time: 6:42

Nice work 6am!
Tempo pushups
6 sets of 10 broken up in 6+3+1
Got all 6 sets this time! :)

8 rounds
12 Wallball (4)
72 Single unders
Time: 11:23

Congrats to Todd, for getting a PR on consecutive DU's this morning! Woo hoo!
Bench press to 45x5

WOD 8 rounds of
12 Wallball (20#)
24 double unders
Time 15:41 - slow and painful but as Rx'd even though I almost quit in round 4 (I've been under the weather recently)

Bonus PR of 24 consecutive DUs, not once but 4 times! Also had another round with 22 (which was briefly a PR also) Woohoo! :D

PS, 24 consecutive DUs came in rounds 4, 6, 7 and 8, i.e. after I thought about quitting. Moral of story, honourable children friends: don't quit :)
Congrats Todd!
Deadlifts to 170 x 5
PM: Hot Tub/Stretch. Warmup.

Clean 80kg/176# x1.
EMOM10: Power Clean & Jerk 66kg/147# x1 (EMOM PR).
Pause Front Squat 76kg/168# x2x3 (PR).

8 Gross Rounds of:
12 Wallball, 14#
24 Double Unders
Time: 7:57
Press to 31

8 rounds of
12 wallball (10)
24 double Unders
Time: 10:16

Ouch that was tough!! Great job everyone!
Clean to 38 - Still having some trouble rolling those shoulders back..... really gotta focus on that.

8 Rounds of
12 Wallballs (14)
24 DUs

10.51 - OUCH! Been a while since a WOD was this hard!
Front Squat to 49

8 Rounds:
12 Wall Balls (14)
24 Double Unders

Time: 13:44