The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes overhead squats and chest to bar chinups.
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OHS 5RM
45/99 x 5 x 6

Open 15.2
For as long as possible:
overhead squats (95)
chest-to-bar pull-ups
Score: 138 *PR* by 2 reps

Nice work 6am!
I think this is the kinda 6am class that gives 6am a bad name…

Sumo to 65 – Automatic pilot this morning, missed a set @ 50, went straight from 45-55 :S

Week 2 of Open – Messed this up too! LOL
2 Rounds in 3mins
6 OHS (20/45)
6 Jumping Chinups
+ 2 more reps of each every 3mins

Score: 89 – Big thanks to my Judge, “NO REP!” Rebekah Chasse! HAHA :P

Turns out Jumping Chinups don’t count for the scaled division, just masters. I could throw in the towel for a score of 6 but I’ll give it a 2nd try tonight and see if I can get a kipping chinup. Haven’t been practicing kipping because I’m waiting on that damn first strict but I’ll give it a go anyways.

Stay Tuned
Good luck tonight Megan! You got a few kipping chin-ups in ya for sure.
Hey Megan that's what the Open is all about: trying new things, testing, pushing, learning. You did great this morning because no matter what the scale that was a very challenging workout, you should be proud!
Turkish get-ups (8kg)
6 sets of 4 (2 each side)

AMRAP 9
10 overhead lunges (with 5kg plate)
10 ring rows

Score: 7 rounds + 11

A big shout out to all those who did the Open 15.2...great job Michel, Megan, Rebekah and Jane!
Fr. Squats 92 x 5

AMRAP in 9 mins of:
10 Lunges (each leg)
10 strict chinups

4 + 25
15.2 Round 2
2 Rounds in 3 mins
6 OHS (20/45)
6 Chinups

Score 7

While the score in itself may not be all that impressive, I surprised myself twice today: I gave it a second go knowing it would suck and with the help of my Judge/Coach, Jodi Bainbridge, I was able to get my chin over the bar once, which made it suck a little less :) Thank you!
DL to 69

AMRAP 9
10 OHS (20)
10 ring rows

Score = 5

Great work guys! I have erased all of the photos from Ethan's iPad. He is now aware that he needs a signed release before snapping pics ;)
Snatch to 27

15.2 (Scaled)

Every 3 mins:
2 Rounds:
Overhead Squats (20kg/45lb)
Chinups
Start @ 6 reps, then increase by 2 reps each round

Got through the 6's, 8's, and was one rep short of completing the 10's!

Score: 95 reps
PM: Hot Tub/Stretch. Warmup.
Front Squat 85kg/187# x1.
Deadlift to Knees 117kg/258# x3.
Bench Press (pause last rep) 62kg/137# x2x3.
Deadlift 140kg/310# x3x5.

CrossFit Open 15.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (29kg/65#)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (29kg/63#)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

Score: 119

A little disappointed with this score, but considering the work I did prior, I suppose I shouldn't be surprised. I might as well get used to it, it's going to happen for the next 3 Open workouts too. haha!! 400# Deadlift, here I come! ;)
Clean
Build to 95

Conditioning w/ OH lunges @20
8+17
BAHAHAHA! Melissa! Too funny!!
Congrats on that first chinup, Megan! WOOT WOOT!!