The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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DU Practice - MJ got her 1st one!!!

Front Squat to 50

Clean Practice

Snatch/OHS Practice
YES!!!!!!!!!!!!!!!!!! :D
Deadlift to 69
+ some OHS and kipping pullup practice