The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees and chinups.
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Looking good Peter!
Way to go Peter Papoulidis 💪😉
Bench press 5RM
65, 75, 85, 95, 105, 114 (251)

10 rounds of
7 burpees
7 chin-ups
Time: 7:08

Nice work 6am!
Day 3

AMRAP in 20 of :
500m row
30 squats
20 wipers
5 strict pull-ups

4 rounds complete
Not a good one for me - haven't rowed in 3 years so I suffered.

Top scores were 5 even and at this time we are second for the day which leaves us sitting in second. We need a win tomorrow to create a tie break situation in friday.
Tempo pushups
6 sets of 6+4 (went really well today)

10 rounds of:
7 Burpees
7 Ring rows

Time: 11:54
Deads 172 x 5

10 rounds of:
7 sprawl burpees
7 chinups/ring rows

11:36
Cleans to 32kg

10 rounds of
7 burpees
7 chin-ups/ring rows
Time: 10:02
I did the first 5 rounds with chin-ups!!!! So pumped :) Now my arms won't fit in my suit jacket. hahahah
Front squat to 50

10 Rounds:

7 Burpees
7 Chinups

Time: 12:46