The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and single unders.
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Nice wallball Mary Jane McGuire - it's on for 15.3!!!!!
So happy to make the CFF page :) yay wallballs!
Lol... Good thing I read the comments, I was about to write nice shot Megan... Well nice Shot MJ!
Tempo Ring Rows
trying 10 again on each set with feet one step forward-got 5 out of the 6 sets

AMRAP 14
50 Wallballs (4#)
200 Single unders

Score: 3 rounds + 2

Great job Michel on your awesome score of 399 on 15.3 this morning!
I was thinking the same thing Fatouma. Darn twins.
Joining the CrossFit Fredericton cult - I mean culture ;) Open WOD 15.3 Scaled AMRAP 14: 50 wallballs (10#) 200 singles. Score: 3 rounds +27
Sumo to 67

Week 3 of Open:
AMRAP14
50 Wallballs (10)
200 SUs

3+17

And a BIG shout out to Bagnan Fatouma!!! Awesome work this afternoon :D
10 wallballs apart Megs :P
You aren't going to let MJ get away with that are you Megan?
I guess I'm going to have to LOL - Not repeating the WOD - Once was enough! But next week.....
Snatch to 30

Open Workout 15.3 (Scaled)
AMRAP14:
50 Wall Balls (10lbs)
200 Single Unders

Score: 534 (2+34)