The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes power clean, clean, and front squat.
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Squats 5RM
85, 100, 115, 130, 145, 154 (339)

EMOM 15 minutes
1 power clean
1 clean
1 front squat
add weight each round
Started at 80/176 up to 108/238

Nice work 6am!
Weighted split lunges
2 sets each at 16, 24,32 kg
A lot more control this week compared to last week

EMOM 15 mins.
2 TGU's
add weight each round
started at 5 lbs and ended at 12 kg (a PR for TGU's) :)
Thanks Anthony for coaching me on my technique so that I could get the PR.
Squats to 58kg

EMOM 15 minutes
1 power clean
1 clean
1 front squat
add weight each round
Started at 20 ended at 34

Bopped myself in the chin AND broke a nail-but pulled through anyway ;)
Squat x5 to 68

EMOM15:

1 Power Clean
1 Clean
1 Front Squat

Started at 30, finished at 44 (took a few tries on round 15!)

...Oh and one "motherf@#$%&!" x 1 (PR)
Squat to 54

EMOM15
1 Power Clean
1 Clean
1 Front Squat

Started @ 25 and finished @ 39 - Great time with Kim tonight :D

And nice pic Claire - Can't wait to see the red!!!
Is that the doge? Much laugh :)
Claire Watton best PR of the night for sure!!