The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpess, wall ball, and squats.
0 people think this is awesome.
Bench Press 5RM
65, 80, 90, 100, 110, 116 x 3 (256) PR for reps

6 rounds of:
10 burpees
15 wallball (20)
20 squats
Time: 11:34

Considering I did not feel that great this morning, I'll take the PR.

Nice work 6am!
Cleans to 34kg

6 rounds of:
10 burpees
15 wallball (10)
20 squats
Time = 13:31

Bopped myself on the collar bone today - won't do that again!

Great job nooners!
Tempo pushups
6 sets of 7+3, got all 6 and arms felt really good :)

6 rounds of:
10 burpees
15 wallball (4)
20 squats
Time 20:48
That was a real "quad burner"! Need to work on my squat mobility too.
Clean to 40

6 Rounds of
10 Burpees
15 Wallballs 14
20 Squats

13.47 - I agree with Tracy - "Quad Burner". I tried to make an arguement for only 5 rounds (5-10-15-20) but Jodi wouldn't go for it :S
Front Squat to 51

6 Rounds:

10 Burpees
15 Wall Balls (14)
20 Squats

Time: 16:40