The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes strict chinups and strict handstand pushups.
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DL to 73kg

10-9-8...
Ring rows
Push-ups
5:10

Way to go Claire!!! Awesome :)
Pushpress to 33

10 Down the Ladder
Ring Rows
Pushups

9.44

I finished the first 9 rounds @ 7.54... then tried to get a strict chinup for my victory lap.... played around with it for a couple of minutes but my arms were too tired - finished with ring rows, no chinup
Clean to 43

10-9-8...
Strict Chinups
Pushups

Time: 12:37

Thanks to Kim, Heidi, and Melissa for cheering me on and voluntarily doing burpees until I finished!! :) You guys rock!