The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and cleans.
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Squats 5RM
90, 105, 120, 135, 150, 156 (343)

AMRAP 12 minutes of:
30 Double Unders
6 cleans 60\132
Score: 8 + 30

Another off morning. Might have caught what Marissa had :(

Nice work 6am!
Congrats on the double under PR Todd
Tempo ring rows instead of weighted split squats (giving the knee a rest today as it's giving me trouble)

12 mins. of rowing in place of WOD
Squat to 69


30 Double Unders
6 Cleans (30)

Score: 5+32
Squat to 60


30 Double Unders
6 Cleans (27)

Score: 7

Big blue plates tonight!! Woot!

Squeaked in the final rep in the workout at the last second. I will be sore tomorrow!! Great job 5pm'ers!
Claire, does that mean big reds next week???
Claire, is that you in the picture?
Anthony Bainbridge yes!! but we're away next week so hopefully soon after. And yes Janet Watton that's me - and no, I'm not pregnant.....
Squat to 55

30 DUs
6 Cleans @ 30

4+33 - Had a hard time stringing DUs together tonight but worked through it anyways.
Build to 140x5
Had some extra time so I did a triple at 150 for fun.

DU's starting to come back around Round 4 and then the lungs started to burn - turned into a different workout.