The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, chinups, and burpees.
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Bench Press 5RM
65, 80, 90, 100, 110, 116 x4 (256) *PR*

AMRAP 3 min
Double Unders 235
AMRAP 3 min
Chin-ups 45
AMRAP 3 min
Burpees 44

Nice work 6am!
Tempo pushups
Did 6 sets of 8+2 this goal is to get to 10!!!!

Single unders 346 (tried a few times to get a DU, but to no avail)
Ring rows 38
Burpees 25
Woke up so sore I would swear I've never exercised a day in my life. WTF? LOL!

AM: 30 minutes super easy on bike and 30 minute walk with Randall to try to get some blood flow.

PM: Hot Tub/Stretch. Warmup.
Clean 80kg/177# x1 (not my prettiest rep but did it for you Julie. ;) )
Power Clean & Jerk 68kg/150# x1x3.

Double Unders - 200
Chinups - 49
Burpees - 30
No rest in between movements.

Strength seems to be ok...Conditioning not so much. I took lots of breaks, moved slowly, and this workout still kicked my ass. Not looking forward to thrusters and burpees on Friday. :( On a positive note, my arm veins are looking killer right now. :D
Clean to 44

AMRAP3: Mountain Climbers: 180
AMRAP3: Chinups: 31
AMRAP3: Burpees: 33

Welcome back Brittany!! :D
Clean to 41

AMRAP3: Ring Rows: 36
AMRAP3: Burpees: 41

Great seeing you back at the gym Brittany!

Nice pic Fatouma :) You're looking stronger all the time!