The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch and overhead squats.
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Front squats 3RM
80, 95, 110, 125, 135, 144 x 3 (317) *PR*

AMRAP 15
1 power snatch
2 overhead squats
Add weight each round
Started at 40 up to 55

Nice work 6am!
Cleans to 35kg

EMOM 15
1 power snatch
2 overhead squats

Started at 7kg and ended at 26kg - yay!

Great job nooners!!
Front Squat to 52

EMOM15:
1 Power Snatch
2 Overhead Squats
Add weight each round

Started at 15 and built to 30
Pushpress to 34

EMOM15
1 Power Snatch
2 OHS

Started @ 15 Finished @ 29 :)
Just saw Jodi Bainbridge on the live feed for the open workout announcement!!
YAYAYAYA! Soo friggin' Cool!!
we saw you too!!!! so exciting!!!