CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Deadlift 1RM
90, 105, 120, 135, 150, 156

AMRAP 10 minutes (with partner)
10 burpees
15 russian swings (2 good)
Team score: 329

Nice work 6am!
Deadlift 5 RM
8, 12, 16, 20, 24, 28

AMRAP 10 mins team workout with Sharon
10 Burpees
15 Russian swings
Team score: 253

I think I've earned my Easter chocolate now :)
Deadlift 5RM
65, 80, 90, 100, 110, 120

Squat 1RM
80, 90, 100, 105, 110, 115

AMRAP 10 minutes
10 burpees
15 Russian KBS

Solo Score: 156
Sumo 5RM to 73 - Finally starting to see my reset weight (79) in sight :)

AMRAP10 With Paige
10 Burpees (tried to do them strict but got really lazy on the pushup part)
15 Russian KBS (Blue)

307
DL 5RM to 77

AMRAP10
10 six point burpees
15 Russian KBS (yellow)

288

Partnered with Sheri - she's a machine!! Did the yellow kb for the first time...and crazy strict burpees... I am beat!!!