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Ring dips
Build to 28kg x5

Front squat
Build to 125x3

Deadlift
Build to 210x3

Haven't done either of these movements in 6+ months so today was just a tester to see where I was.
Front squats 3RM
85, 100, 115, 126, 136, 146/321 x 1, F *PR*

Swim for 20 minutes
About 30 laps
Now I need new eyes

Nice work open gym!
Saturday Open Gym:
Bench press to 37x5

"700 reps for time" with Patrick Nolan. Reps can be completed in any combination. I did mine in 5-rep sets (total of 10 rounds), Patty did his in sets of 10 reps (5 rounds).

50 push-ups
50 wall balls (14)
50 plank jacks
50 ring rows
50 kettle bell swings (yellow)
50 mountain climbers
50 box jumps (20")
50 push press (20)
50 butt lifts
50 kettle bell deadlifts (yellow)
50 burpees
50 Overhead lunges (10 kg)
50 chin-ups
50 froggers (burpee without the jump)

Score: 42 min. 30 sec. One minute behind Patty! Great job Patty and everyone at the gym today, now it's ham and chocolate bunny time :)
Bench Press 5RM
65, 80, 90, 100, 110, 116 x 4, F

EMOM 10 mintues
5 thrusters 62/135
max burpees
Score is burpees only: 69

That was brutal

Nice work open gym!