CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squats 5RM
90, 105, 120, 135, 150, 158 x 2 Velcro belt fail, + 158 x 3

10 rounds of
5 ring rows
10 squats
Time: 3:58

Nice work 6am!
PM: Hot Tub/Stretch. Warmup.

Snatch 60kg/132# x1.
Squat 112kg/248# x1 + 102kg/225# x2x2.
Floor Press 58kg/128# x5.

10 Rounds:
5 Ring Rows
10 Squats
Time: 3:56

Good little workout after a fantastic weekend of laying around in the hot sun.
Squat to 63

10 Rounds:
5 Ring Rows
10 Squats
Time: 4:32

Great to be back after a week and a half break. Love the new structure!
5 p.m. group
Squats: 30, 35, 40, 45, 50, 55x5.
10 rounds:
5 ring rows
10 squats
Score: 4:39

6 p.m. Open gym:
Weighted chin-ups: 10, 11, 12, 13, 14, 15x2.
Ring dip practice
Clean drills with bar.

Nice work Group and Open!
I'm competing in the Maritime Spring Fling at the beginning of May @ CrossFit Saint John. Time to get to work on some movements I'm not so comfortable with ;)

OHS Built to 29 and got 2 reps in - need 5 @ this weight

Snatch Drills and Practice

Squat to 57 - Rushed the last set, need to be a little more patient

10 Rounds of
10 Squats
5 Ring Rows

4.40 - Did the WOD backwards because I was sharing ring rows with Rebekah Chasse - Nice work tonight!
Cash out WOD later this evening: just helped the neighbour move a couch up a flight of stairs. CF Fredericton FTW.