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Floor press 3RM
60, 70, 80, 90, 97, 104/229

Press 3RM
45, 55, 60, 65, 60, 65

AMRAP 12 minutes
20 double unders
10 wallball (20)
5 stric burpees
Score: 10 rounds + 27

Nice work 6am!
9am
Squat 1RM
70, 80, 90, 100, 105, 110, 115, 120

5kg off my PR. Looking good for a PR next week :)
Floor Press 3RM - 45 kg
Strict Press 3RM- 32 kg

AMRAP 12
20 du's
10 wallball (14)
5 strict burpees
Score: 6 + 29

Darn 14 ball... Wallballs were much more bearable with the 10.

Great class nooners!
Floor Press x 3 to 45
Press x 3 to 32

AMRAP12:
20 Double Unders
10 Wall Balls (14)
5 Strict Burpees
Score: 6+32
What a great shot
Clean to 42 - Practiced Jerk on 1st rep of each set. I got the jerk on all the sets except for the last one.

HKR, K2E, & T2B Practice
DU Practice

Floor Press 3RM to 36
Strict Press 3RM to 26

AMRAP12
20 DUs
10 Wallballs (14)
5 Strict Burpees

5+20 - Shoulder is feeling better. Even though the DUs sucked tonight this is the best they have been in 2 weeks and I'll gladly take that :)