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Squats 3RM
95, 115, 135, 150, 160, 169/372 x 1, F
Need to adjust to a different belt

Snatch 1RM
40, 45, 50, 55, 60, 65, 70, 75, 80, 85/187 F, F

Snatch was not bad. Best they have felt in a long time. Confidence is not were it was before, that is a factor for sure.

Nice work 6am!
Bench Press 5RM
35, 45, 50, 55, 60, 65

AMRAP in 12 minutes of:
20 DU
10 wall balls (20#)
5 strict burpees

6 rounds + 27

Squat 1RM
80, 90, 100, 105, 110, 115, 120, 125***PR!!!!!

120 felt fast but 125kg felt crazy heavy. Stopping there for this week :)

Yay for 0.25kg PRs! (previous PR was 275lbs which would have been ~124.75kg)
Squats 3RM - 68kg
Snatch 1RM - 30kg (PR)

Woohoo!! Ya! Yippee!!!
Squats 3RM 41kg
Snatch 1RM 22kg
:)
EMOM10
5 Thrusters (Started @ 21 and built to 29)
1 min Rest
This will eventually be EMOM10 5 Thrusters Max Burpees 1min Rest

Was going to work on snatches but decided to wait since it was in the programming tonight - Back and Shoulder mobility work instead.

Squat 3RM to 61 - PR
Snatch 28
Squat 3RM: 70 (failed on the second rep, but pretty excited just to get one with the reds!)

Snatch 1RM: 32 (PR)