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Deadlift 5R to 30 kg
17, 19, 21, 24, 27, 30

AMRAP 7
10 Russian Swings
10 Step ups

AMRAP 7
10 Pushups
10 Squats

Teamed up with Lakeisha, team score of 10 rounds +31
Great team effort! :)

First day in new barbell program after Foundation...felt good! :)
Deadlift 5RM
75, 90, 105, 120, 130, 140

AMRAP 7 minutes (with Seb)
10 Russian swings
10 step ups

3 min rest

AMRAP 7 minutes (with Seb)
10 push-ups
10 squats

Score: 19 rounds + 11

Nice work 6am!
Deadlift 5RM
70, 85, 95, 105, 115, 122

AMRAP in 10 minutes of:
10 russian kb swings
10 pushups
10 squats

6 (or 7 ... unsure) rounds plus 17
Deadlift 5RM to 64kg

AMRAP7
10 Russian swings (yellow)
10 step ups

AMRAP7
10 push ups
10 squats

Partner: Brittany Blackmore :) score :14
Yayyy 🙌
Sumo 5RM 75

AMRAP7
10 Russian KBS (Yellow)
10 Stepups (20")

2min Rest

AMRAP7
10 Pushups
10 Squats

14+27 with Melissa Stewart-Fleming :) Fun times!

I did the 1st 3 rounds of pushups off the floor, then Coach Tony bumped me to the box for the last 2 rounds.

Initially Reaction: WTF?

Reaction after 1st Set of Box Pushups: Ok - those are a lot harder than I thought they were going to be... Still really challenging, only my head doesn't feel like it's going to explode. Ha! Thank you! :D
Yesterday
14km ruck march. Feet tore up pretty good

Today

Squat
Build to 375x2

Conditioning
AMRAP in 25min of:
4 strict pull-ups
8 cleans (135)
12 burpee of bar

8+23
Lower back was on fire from the day prior so pace was slow through the cleans

P.clean
Build to 225x1
Deadlift 5RM to 79kg

AMRAP7
10 Russian swings (yellow)
10 step ups

AMRAP7
10 push ups
10 squats

Score = 14 + 27

Great job partner Megan McGuire! I like the 2 conditioning workouts in 1. Fun :)
Deadlift x 5 to 65

As a team with Genny:

AMRAP7:
10 Russian KB Swings
10 Step Ups

AMRAP7:
10 Pushups
10 Squats

Score: 12+4. :) fun week!
Is that Steve?