CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Clean practice - one rep every few mins. Built up to 50 - PR BIG time! :D
Squat
Build to 170kg x2x2

Deadlift
Build to 215kg x3, and for fun 235kgx1

Barbell rows

Row 500m (1:38)
Played around with the weights at the base gym.

Easy 20min jog