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Group warmup
Clean & jerk drills

AMRAP 20 minutes
1 power clean
1 full clean
1 jerk
Add weight each round
Score: up to 90/198

Nice work 6am!
Clean and Jerk practice (first time trying jerk movement)

AMRAP 20 mins.
1 power clean
1 full clean
1 jerk
add weight each round. Got up to 9 kg, didn't want to go too heavy for a first time, trying to wrap my head around the technique first.
A fun class :)
Warmup
Drills (cleans/jerks)

AMRAP 20
1 power clean
1 full clean
1 jerk

working up to 40kg, keeping it light

15 minute handstand workout (from home, https://http://www.gymnasticbodies.com/online-classes/)
PM: Hot Tub/Stretch. Warmup.

EMOM20:
1 Power Clean
1 Clean
1 Split Jerk
Started at 40kg/88# and built up to 67kg/148#.

Front Squat 80kg/176# x1.

Pretty good training session considering that last few days I've had. :)
EMOM20:
1 Power Clean
1 Clean
1 Jerk
Add weight each round
Started at 25, built to 43
Group warmup
Clean and jerk practice

EMOM 20 minutes
1 power clean
1 full clean
1 jerk
Add weight each round - worked up to 35kg. Great work partner Katie!

Fun class!
Warmup & Drills

EMOM20
1 Power Clean
1 Clean
1 Jerk
Add weight each round

Started at 25, built to 41, failed at 43
And nice squat Fatouma!