CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Turkish get-up x 4 (per side)

"Cindy"
20 minutes of
5 chin-ups
10 push-ups
15 squats
Score: 21 + 28

300 double Unders
Time: 5:59

Nice work 6am!
Pretty pumped to watch the noon crew suffer!
Cindy followed by 300 double unders. It's official: CrossFit Fredericton is staffed by sadists.
8am
Warmup
Squat 5RM
60, 70, 80, 90, 100, 108kg

noon
1 hour Brazilian Jiu-Jitsu class
What a great place you have guys. Thanks for having me with the noon crew. Felt right at home!
Haha... Well I am confident today was a great day to skip cf... Thank God for football practices!!!!
Fatouma you cherry picker. :)
Turkish Getups - Practice, Yellow, Purple

Modified "Cindy"
5 Ring Rows
10 Pushups
15 Squats

12+2

Dec. 12/14 - 11+7

300 DUs Time Cap 12min
Only got to 160. DUs still seem to agitate the shoulder. But last night's jerks were pain free so it's getting better :)
Jason you know I am not! Do not spread that rumor!
I don't know Fatouma... You always seem to luck out ;)
Jason, happy to have you train with us. Hope to see you tmr before you head out!
Turkish Getup Practice: Yellow, then Purpley..Bluish..Indigo?

"Cindy"
5 Chinups
10 Pushups
15 Squats

Score: 13 (up from 11+27 on Dec 12)

300 Double Unders: 9:32
Turkish get-ups - did the yellow :)

"Cindy"
20 minutes of
5 chin-ups
10 push-ups
15 squats
Score: 14 + 5

300 double Unders
Time: 7:16

There was no looking presentable after that workout!! Hahaha!!
Fatouma was registered for 6pm yesterday, so she was indeed cherry picking. :)
What??!! I had gear fitting then football practice at 7pm I couldn't have registered for 6! Maybe I forgot to cancel the class since I register for the week ahead.